Wellness & Athlete Recovery Support by Basil Personal Chef
Elite Culinary Support for Performance, Recovery & Rehabilitation
At Basil Personal Chef, we go beyond meal prep — we provide 24/7 culinary assistance for professional athletes and individuals in recovery. From daily nutrition to full travel support, Chef Stella Giraldella and her team ensure every meal is crafted to fuel healing, enhance performance, and support peak wellness.
What We Offer
Chef-crafted nutrition. Personalized support. Anywhere you need us.
✔️ 24/7 personal chef assistance during injury recovery or rehab
✔️ Travel with athletes for consistent nutrition during training or competition
✔️ Anti-inflammatory, protein-rich, and performance-enhancing menus
✔️ Collaboration with doctors, trainers, and nutritionists
✔️ Customized macro and meal timing plans
✔️ On-site meal prep, grocery shopping, and kitchen setup
✔️ Ideal for pro athletes, youth elites, or anyone in post-surgical recovery
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"Chef Stella worked side-by-side with my recovery team after knee surgery. Her meals helped me stay strong and focused — and they were delicious."
Sample Recovery Menu
Breakfast
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Soft scrambled eggs with turmeric and avocado
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Steel-cut oats with blueberries and flax
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Ginger-spinach smoothie with collagen peptides
Lunch
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Grilled salmon with quinoa, kale, and citrus vinaigrette
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Roasted veggie bowls with bone broth and wild rice
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High-protein lentil salad with lemon dressing
Dinner
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Grass-fed filet with sweet potato mash and steamed broccoli
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Baked halibut with turmeric coconut rice
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Vegan stew with chickpeas, mushrooms, and healing spices
Every plan is tailored to injury type, energy demand, and doctor-guided protocol.
Who It's For
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Professional & competitive athletes
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Youth athletes recovering from injury
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Clients undergoing orthopedic or post-op rehab
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Private individuals seeking personalized recovery nutrition
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Long-term care or wellness-focused home support
Why Corporate Clients Choose Basil
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Chef Stella’s expertise in both nutrition and global culinary arts
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Personalized, in-home chef support for rehab & recovery
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Trusted by international athletes and their teams
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Available for full-time, part-time, or travel-based service
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Food that heals — designed to empower your recovery
📍 Available In:
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Miami-Dade & Broward Counties
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Available for travel across the U.S. and internationally upon request
